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The Best Way to Stop Your Hair Fall and Grow Faster

Posted on: 2016-02-24 14:19:10

Diet is the building blocks for hair growth:

The best ingredient that affects hair growth is the protein, as it is an essential ingredient of a healthy and consistent hair growth. Foods like eggs, nuts, soy products, fish, lean meat and beans help to trigger the amino acids of which the keratin is made when you consume it. It is also important to include the foods that include products rich in essential fatty acids, such as Omega 3 and Omega 6 into your diet. Other than these, iron, zinc, Vitamin C, B and E is also great to enrich the hair follicle

Take it easy:

Avoid stress by all means, because it can lead not only to hair loss and thinning hair. The same is to do with fatigue, depression and sleepless nights. All these really affect your body metabolism and thereby hindering the hair growth. To avoid stress, try to meditate, exercise regularly and direct your thoughts into positive.

Avoid chemical based products:
 
Avoid silicone based shampoos, as well as shampoos containing laureth sulphate, because these products dry out your hair, causing breakage and damage. Avoid excessive use of heating and styling tools, if you want your hair to be strong and healthy. Avoid constantly bleaching and dyeing your hair, as well as permanent hair extensions. All of the above have damaging effects on your locks. If you want to slightly change the color of your hair, go for highlights, instead of uniform hair coloration. Highlights are less harsh and are less damaging for your tresses.
 
 
Protect your hair:
 
Avoid tight hairstyles, because those can lead to hair loss, breakage and damage if worn constantly and often. Avoid excessive sun exposure, because it can not only lead to premature wrinkles and sun spots, but also UV rays can significantly damage your locks. Therefore, if you know that you will spend a day on the beach, make sure to wear a hat
 
Follow a weekly oil treatment:
 
Give your hair a treat with all the nourishing oils you find around. It can be any oil like castor oil, sweet almond oil, coconut oil, sesame oil, rosemary oil, avocado oil, jojoba oil and others. These very well help your hair grow faster, healthier and thicker. Massage castor oil into your scalp, and then, spread coconut oil on the lengths of your hair, cover your head with a silk scarf or a shower cup and leave it overnight. The next morning, wash and condition your hair, as usual. This natural homemade hair treatment will add glossiness and shine, it will simply breath a new life into your locks, making it look shiny, healthy and simply gorgeous


Less washing, more conditioning:
 
The last and final tip on how to keep long hair healthy and shiny is – wash less, condition more. Most people are guilty of washing their too often, but a daily wash will strip all the natural oils from hair and leave it dry and flat. Try washing your hair just twice a week. Use a quality conditioner and remember to give your hair a good, but gentle brush, to spread your natural oils along the whole length of your hair.

 



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