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Kiwi Fruit Recipe and its Health Benefits

Posted on: 2016-01-22 11:46:30

Kiwi- Watermelon- Lime Juice-

Ingredients for Kiwi- Watermelon- Lime Juice-

    2 peeled Kiwis
    1 ¼ chopped watermelon
    2 large juicy limes, peel & pith removed
    1 tbsp chia seeds- optional

Directions- Juice the kiwis, watermelon and limes followed by specific settings for each. Stir in the chia seeds if required, but ensure to soak seeds for at least 5- 10 minutes before stirring. Eventually, serve the juice immediately or get it chill for some time.

Ensure to drink the juice as soon as prepared for the most nutritious bang.

This Kiwi- Melon- Lime- combo is delicious!! Just put in everything, blend and pour!!

Just wow!!!

Any healthy benefits in KIWI fruit?

    Heart Healthy
    Beautiful skin & Better sleep
    Constipation prevention
    Protection against asthma

Risks for Kiwi-

    Intake of over quantity of Kiwi can cause skin disorders like dermatitis and itching.
    Over consumption Kiwi also leads to vomiting, nausea etc.,

Better safe and healthy!! It is advised to take any food in limited quantities.

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Tags: Kiwi fruit, kiwi, kiwi fruit benefits, kiwi fruit recipe, kiwi health tips,

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